A structured, mentoring programme designed to help young people explore emotions, resilience, and self-care through creative storytelling and art. It is based around a story in which Alex and Mia are on a journey in a forest during which they learn some invaluable life lessons.
Weekly Themes:
Week 1: Introducing self-care through adventure and preparation.
Week 2: Facing fears and identifying safe spaces.
Week 3: Accepting help and developing coping strategies.
Week 4: Understanding social emotions like exclusion and frustration.
Week 5: Recognizing and expressing emotions constructively.
Week 6: Reflection and personal growth.
Key Features:
Aligns with YP Core Standards on emotional literacy and personal development.
Includes story-based learning, reflective journaling, and creative expression.
Suitable for schools, therapists, and group facilitators working with young people.
These resources provide a powerful way to support emotional well-being through storytelling, making them valuable tools for educators and mental health practitioners.
